Lack of vitamins and minerals found in healthy foods is thought to contribute to brain malfunctions. This is why it is important to eat not only a balanced diet, but a varied one, in order to get all the nutrients your body needs.Long term is the core memories of your life, such as your name, where you were born, how to walk - that sort of thing. Short term memory, which can be easily lost from a knock to the head. When you have a concussion or are thought to have had a head injury or any condition that left you unconscious.
Aging of course is one of the most common and major causes although most people already know this, what many people are not aware of is that there are things you can do to keep your memory from failing you.There are many known and still unknown causes of memory loss, but Keep physically active, and just as important, keep your brains healthy and active as well. Live as healthy a lifestyle as possible.