The first step on how to lose weight fast is to calculate your BMR or the Basal Metabolic Rate. In a nutshell, the BMR is the sum total of your metabolism requirements needed to maintain your body’s regular functions. These include digestion, breathing, heart beat, etc. Next, try calculating the calories that you burn everyday while standing or sitting or walking. It would be difficult to calculate the exact value so an estimate will be enough. Try searching for calorie calculators online to do this. Another option to consider is suspension training. You may be famailiar with it have seen it used on The Biggest Loser. You can use this method and the equipment you need is a TRX suspension trainer professional system. Many have reported great success.